:: Chapter 1 - What is Indigestion? Its symptoms and effects

:: Chapter 2 - Outdoor Activities - Evils of exercise before breakfast - Fagged Out - Night Air - Sleeping Room

:: Chapter 3 - Keeping The Feet warm - Evils of cold feet

:: Chapter 4 - Regulating the Bowels - Costiveness - Loose Bowels - Taking Cold - Checking Perspiration

:: Chapter 5 - Bayhs and bathing - Perils of Cold water - hand air baths

:: Chapter 6 - Indigestion causing bad blood - Eating too much - Eating too often - Childrens eating

:: Chapter 7 - Conquences of Indigestion - Sensitiveness to weather - Veins congested - Want of strength - Bad Liver - Gall stones

:: Chapter 8 - The Philosophy of indigestion - Acidity of stomach - Colic - The gastric juice - Good teeth - Not hungry - bad breath - Retasting food

:: Chapter 9 - Digestibility of food - Each a rule for himself - Noticing symptoms - Fundamental principles - Hungar - On eating too often - On eating too much again - Eating between meals - eating without an appetite

:: Chapter 10 - Dysppetics grow worse - variety on diet - Wisely and well desserts - Piping hot - A splendid dinner - Eating in a chilly condition - Drinking too freely of cold fluids - Taking cold food - Eating much while in a weakly condition

:: Chapter 11 - Physical woork soon after eating - Mental work soon after eating - Dyspeptic Torments - Surfeit - Sickness at stomach - Tone of stomach - The most miserable of men

:: Chapter 12 - The nutritive value of differnt foods - The essential elements of nutrition - Bone making material - Nutritive equivalents - Solidity in the matter of food - The object of eating - Digestibility of food - The time taken by various foods

:: Chapter 13 - How much to eat - Eat slowly - Avoid concentrated food - A weak stomach

:: Chapter 14 - Imperfect digestion - Imperfect nutrition - Imperfect blood - Imperfect health

:: Chapter 15 - Drinking at meals - Teas - Herb tea - Plethora - The grape cure - Change of scenery - radical Cure - Oatmeal diet - Beef tea

:: Chapter 16 - The rest cure - Philosophy of rest - Result of overstrain - Disregard of physical laws - All classes effected - Causes of failure - Benefits of rest